Smoky Fried Salmon

Ingredients and Weight:

• Salmon fillet - 800g (about 2 pounds)
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Canola oil or vegetable oil - ½ cup
• Smoked paprika - 1 tablespoon
• Fresh lemon juice - 2 tablespoons
• Garlic cloves - 3-4, minced
• Fresh herbs (e.g., oregano or thyme) - 2 tablespoons, chopped

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20-25 minutes
• Total: 35-40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F.
2. Season the salmon fillets with salt, black pepper, and smoked paprika.
3. In a large frying pan, heat the oil over medium-high heat.
4. When the oil is hot, place the salmon skin-side down and cook for 5-6 minutes until the skin is crispy and golden brown.
5. Flip the salmon over and add the minced garlic and fresh herbs.
6. Squeeze fresh lemon juice over the salmon.
7. Transfer the pan to the preheated oven and cook for another 10-15 minutes, or until the salmon is cooked through.
8. Remove from the oven and let rest for a few minutes before serving.

Nutritional Information:

(Based on available information, please note that actual values may vary)

• Calories: approximately 400-450 calories per serving (depending on the amount of oil used for frying)
• Fat: 24-30g
• Protein: 30-35g
• Carbohydrates: 5-10g (mainly from natural sugars in lemon juice)

Dish Characteristics:

• Smoky flavor from the paprika and salmon skin.
• Herbaceous notes from fresh oregano or thyme.
• Tangy touch from fresh lemon juice.
• A perfect balance of rich, savory, and citrus flavors.

User Comments:

1. "The salmon was cooked to perfection, with a crispy skin and tender flesh."
2. "The smoky flavor was outstanding, paired well with the fresh lemon juice."
3. "A dish that impressed even non-salmon lovers with its rich flavors."

Special Precautions and Tips:

• Use a good quality salmon fillet for best results.
• Preheat the oil before frying to ensure a crispy skin.
• Adjust the seasoning according to personal preference.
• Overcooking may result in dry salmon, so monitor the cooking time closely.