Ingredients and Weight:
- 2 cans (each 796 ml) of kidney beans (or any bean of choice)
- 2 cans of pinto beans
- 1 can (398 ml) tomato puree or tomato sauce
- 2 red bell peppers, chopped
- 1 large onion, chopped
- 3 cloves garlic, chopped or crushed
- 1 cup (240 ml) vegetable broth or water
- 1 tablespoon chili powder, or more to taste
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika (for the smoky flavor)
- Salt and pepper to taste (optional)
- Fresh cilantros or coriander leaves for topping (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 90 minutes (includes preparation)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Soak the beans overnight or use canned beans.
- In a large pot, combine all the ingredients except for the fresh cilantros or coriander leaves.
- Bring the pot to a boil and then reduce the heat to low, allowing the chili to simmer for about an hour. Stir occasionally.
- Taste and adjust seasoning, adding more chili powder or salt and pepper if needed.
- Garnish with fresh cilantros or coriander leaves before serving.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 250 calories per serving (depending on the added toppings)
Carbohydrates: Approx. 40g per serving
Fat: Approx. 2g per serving (mainly from beans and oils in the seasoning)
Protein: Approx. 12g per serving (from beans)
Fiber: Approx. 8g per serving (from beans and vegetables)
Dish Characteristics:
- Vegan-friendly
- Smoky flavor from the smoked paprika
- Hearty and filling, perfect for colder weather or as a meal prep dish for the week
- Customizable according to individual preferences in terms of spice level and seasoning
User Comments:
- "Love the smoky flavor in this chili! The vegan version is just as good as the traditional one." - John Doe, New York, USA
- "This dish is perfect for colder evenings. The chili is rich in flavor and filling." - Jane Smith, Los Angeles, USA
- "The smoked paprika really gives this chili a unique flavor profile." - Michael Johnson, Chicago, USA
Special Precautions and Tips:
- Ensure all beans are properly cooked to avoid any food safety issues. If using canned beans, make sure they are not expired.
- Adjust the seasoning according to personal preference, especially the chili powder and salt to balance the flavors.
- If desired, you can add other toppings like vegan cheese, avocado slices, or even corn chips for a more hearty experience.
