Ingredients and Weight: - Sooji (semolina): 1 cup (150g) - Onion: 1 medium (100g) - Green chilies: 2 (10g) - Ginger: 1-inch piece (10g) - Cumin seeds: 1 teaspoon - Mustard seeds: 1/2 teaspoon - Curry leaves: 10-12 - Turmeric powder: 1/4 teaspoon - Red chili powder: 1/4 teaspoon (adjust to taste) - Oil: 2 tablespoons - Salt to taste - Water: 2 cups (500ml)
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Difficulty Level: 2 (Easy to Medium)
Preparation Method Steps: 1. Heat oil in a pan. Add cumin seeds, mustard seeds, and curry leaves. 2. When the seeds splutter, add chopped onion, green chilies, and ginger. Sauté until golden brown. 3. Add sooji and stir constantly for a minute. 4. Add turmeric powder and red chili powder. Cook for 30 seconds. 5. Gradually add hot water and cook while stirring continuously. 6. Add salt to taste. 7. Cook until the sooji is tender and the water is almost absorbed. 8. Garnish with chopped cilantro and serve hot with your favorite sides.
Nutritional Information: - Calories: 200 per serving - Protein: 5g - Carbohydrates: 40g - Fat: 5g
Dish Characteristics: - Fluffy and savory texture - Aromatic Indian spices - Easy to prepare and customize - Suitable for breakfast, lunch, or dinner
User Comments: - "This was a delicious and flavorful dish. The combination of spices was perfect." - Sarah J. - "I loved how easy it was to make. It's a great dish for beginners who want to try Indian cuisine." - John D. - "The sooji upma was a hit with my family. It's going to become a regular in our menu." - Mary A.
Special Precautions and Tips: - Adjust the amount of red chili powder according to your taste preference. - If you don't have curry leaves, you can substitute with dried oregano or thyme. - If the upma becomes too thick, add a little more water and stir until desired consistency is achieved.