Soul Food Seasoning Dish

Ingredients and Weight:

1. Chicken breast: 500g (about 1 pound)
2. Soul Food Seasoning Mix: 2 tablespoons (see below for mix recipe)
3. Brown sugar: 1/4 cup
4. Cooking oil: 3 tablespoons
5. Onion: 1 large, chopped
6. Red bell pepper: 1, chopped
7. Garlic: 3 cloves, minced
8. Water: 2 cups

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 40 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a small bowl, mix all the ingredients for the Soul Food Seasoning Mix (see below).
2. Cube the chicken breast into bite-sized pieces and set aside.
3. In a large pot or Dutch oven, heat the cooking oil over medium-high heat.
4. Add the chopped onion and bell pepper and cook for 3-4 minutes until softened.
5. Add the minced garlic and cook for another minute.
6. Add the chicken pieces and spread them out in the pot.
7. Sprinkle the Soul Food Seasoning Mix evenly over the chicken.
8. Pour the water into the pot and stir to combine all the ingredients.
9. Cover the pot and let it cook for about 30 minutes on low to medium heat, until the chicken is cooked through and the sauce is thickened.
10. Serve hot with desired side dishes.

Nutritional Information: (per serving, assuming 8 servings total)

• Calories: Approximately 400 calories per serving
• Fat: 16g
• Carbohydrates: 25g
• Protein: 30g

Dish Characteristics:

• A traditional American-style dish with a unique seasoning mix that provides a rich and flavorful taste.
• The dish is hearty and perfect for colder weather or as a family meal.
• The seasoning mix can be adjusted according to personal preference for a spicier or milder dish.

User Comments:

1. "The seasoning mix was amazing! The dish had a unique flavor that I really enjoyed."
2. "I loved the combination of flavors in this dish. It was hearty and filling."
3. "The chicken was cooked through and the sauce was thickened perfectly."

Special Precautions and Tips:

• Make sure to use fresh ingredients for best results.
• Adjust the seasoning mix according to your preference for a spicier or milder dish.
• For a thicker sauce, cook for a longer time or add a cornstarch slurry at the end.
• Serve with rice or mashed potatoes for a complete meal.