Ingredients and Weight:
- Blade roast (beef chuck roast): 2.5 pounds
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Olive oil: 2 tablespoons
For the Au Jus:
* Beef broth: 4 cups
* Red wine: 1 cup
* Onion: 1 medium, diced
* Carrots: 2, diced
* Celery: 2 stalks, diced
* Garlic: 4 cloves, minced
* Thyme: 1 tablespoon, chopped
* Bay leaf: 1
* Worcestershire sauce: 1 tablespoon
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Season the blade roast generously with salt and pepper.
- Heat the olive oil in a large skillet over medium-high heat. Sear the roast on all sides until nicely browned.
- Transfer the seared roast to a vacuum-sealed bag.
- Add the beef broth, red wine, diced vegetables, garlic, thyme, bay leaf, and Worcestershire sauce to a large saucepan. Bring to a simmer over medium heat and reduce by half.
- Strain the reduced liquid and pour it into the vacuum-sealed bag with the roast.
- Seal the bag tightly and cook in a sous vide bath at 135°F (57°C) for 8 hours or until fork-tender.
- Remove the roast from the vacuum-sealed bag and let it rest for 10 minutes before slicing.
- While the roast rests, bring the remaining liquid in the saucepan to a simmer again. Let it reduce by half, then strain and serve as Au Jus.
Nutritional Information:
- Calories: 250 per serving (4 ounces meat + 3 ounces Au Jus)
- Protein: 30 grams
- Fat: 15 grams
- Carbohydrates: 10 grams
Dish Characteristics:
- Tender and juicy blade roast
- Rich and flavorful Au Jus
- Easy to prepare and perfect for a special occasion
User Comments:
- "This Sous Vide Blade Roast was absolutely delicious! It was fall-off-the-bone tender and the Au Jus was the perfect accompaniment."
- "I've always been hesitant to cook blade roast, but this recipe made it so simple. It was so moist and flavorful, and the Au Jus was to die for."
- "This dish is sure to impress your guests. It's a classic American roast with a modern twist that will make everyone want seconds."
Special Precautions and Tips:
- Use a high-quality blade roast for best results.
- Don't overcook the roast. Sous vide cooking is great for achieving a perfect medium-rare to medium doneness.
- If you don't have a vacuum sealer, you can use a plastic freezer bag and submerge it in water to create an airtight seal.
- Let the roast rest before slicing to allow the juices to redistribute, resulting in a more tender and flavorful meat.