Ingredients and Weight:
- Cod fillets (8 pieces, about 200 grams each)
- Sea salt
- Fresh lemon juice
- Fresh rosemary, chopped
- Extra virgin olive oil
- Black pepper
Preparation Time:
- Preparation: 15 minutes
- Cooking: 45 minutes (including 30 minutes of sous vide cooking)
- Total: About 1 hour
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the water for the sous vide machine and preheat it to the desired temperature (usually around 60°C for fish).
- Season the cod fillets with sea salt, lemon juice, chopped rosemary, and a sprinkle of black pepper.
- Drizzle some extra virgin olive oil on top to enhance flavor.
- Place the seasoned cod in the vacuum-sealed bags and set them in the preheated water of the sous vide machine.
- Let the fish cook for 30 minutes in the water bath, ensuring the temperature remains constant.
- After the cooking time is up, remove the bags from the machine and let the fish rest for a few minutes before serving.
- Serve the cod with your preferred side dish or sauce.
Nutritional Information:
- Per serving (one cod fillet): Calories around 200, Protein 30g, Fat 8g, Carbohydrates 0g (depending on seasoning and side dishes)
Dish Characteristics:
- The dish offers a tender and moist texture due to the sous vide cooking method.
- The combination of lemon juice and rosemary gives a fresh and savory flavor that Americans often enjoy.
- It's a great dish for any special occasion as it's both visually appealing and flavorful.
User Comments:
- "The fish was so tender and juicy! The flavor combination was excellent."
- "This dish was a hit at my dinner party! Everyone loved it."
- "The sous vide method really made the fish stand out. Highly recommended."
Special Precautions and Tips:
- Ensure to use a food-grade vacuum-sealed bag for sous vide cooking.
- Check the temperature of the water bath regularly to maintain consistent cooking temperature.
- Do not overcook the fish as it can become dry and flaky. 30 minutes is usually sufficient for a tender result.
