Ingredients and Weight:
- Beef Chuck Roast - 2 pounds (900 grams)
- Beef broth or stock - 3 cups
- Carrots - 2 medium, peeled and chopped
- Celery - 2 stalks, chopped
- Onion - 1 large, chopped
- Garlic - 5 cloves, minced
- Tomatillo or tomato sauce - 1 cup
- Jalapeño peppers - 2, seeded and chopped (can adjust for heat level)
- Olive oil - 3 tablespoons
- Salt and pepper - to taste
- Bay leaves - 2-3
- Fresh oregano or cilantro - to garnish (optional)
Preparation Time: 2 hours (including prep and cooking time)
Cooking Time: 1 hour 30 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot or Dutch oven, heat olive oil on medium-high heat.
- Season the beef chuck roast with salt and pepper and place it in the pot. Brown the meat on all sides, then remove and set aside.
- Add the chopped carrots, celery, and onions to the pot and cook until slightly softened.
- Add the minced garlic and jalapeño peppers and cook for another minute.
- Pour the beef broth or stock into the pot, then return the browned meat to the pot.
- Bring the mixture to a boil, then reduce heat to low and let it simmer for about 1 hour, or until the meat is tender.
- Stir in the tomatillo or tomato sauce and continue cooking for another 30 minutes.
- Garnish with fresh oregano or cilantro (if desired).
- Serve hot with rice or mashed potatoes.
Nutritional Information: (Per serving, assuming 8 total servings)
Calories: Approximately 400-500 calories per serving (depending on rice/potato additions)
Fat: 20-30g
Carbohydrates: 20-30g (from rice or potatoes)
Protein: 30-40g
Dish Characteristics:
- Rich and hearty dish with a traditional South Texas flavor profile.
- Slow-cooked to ensure tender and juicy meat.
- Spicy with jalapeño peppers and tomato sauce for a slight kick.
- Goes well with rice or mashed potatoes for a comforting meal.
User Comments:
- "This dish was amazing! The meat was so tender and flavorful."
- "I love the combination of spices and the jalapeño gave it a great kick."
- "I served it with mashed potatoes and it was a perfect match."
- "Easy to follow recipe, definitely make again."
- "Great dish for a cold winter night."
Special Precautions and Tips:
- Brown the meat well to ensure a rich flavor base.
- Use a good-quality beef broth or stock to enhance flavor.
- Adjust the heat level by adding more or fewer jalapeño peppers.
- Simmer the meat for a long time to ensure tenderness.
