Southern-Style Oven-Fried Catfish

Ingredients and Weight:

1. Catfish fillets (about 800 grams)
2. All-purpose flour (1 cup)
3. Cornmeal (1/2 cup)
4. Salt (1 teaspoon)
5. Black pepper (1/2 teaspoon)
6. Garlic powder (1/2 teaspoon)
7. Vegetable oil for frying

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level:

[Level: 3] - Moderate. Requires some skill in handling fish and baking.

Preparation Method Steps:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Season the catfish fillets with salt, black pepper, and garlic powder.
3. In a shallow dish, combine the flour and cornmeal.
4. Dredge the catfish fillets in the flour-cornmeal mixture, ensuring both sides are coated evenly.
5. Heat the vegetable oil in a baking dish or baking pan in the preheated oven for 5 minutes.
6. Place the coated catfish fillets in the hot oil and bake for 25-30 minutes, or until the fish is cooked through and crispy.
7. Remove from the oven and let rest for 5 minutes before serving.

Nutritional Information:

• Calories: Approx. 400 per serving (based on the ingredients provided)
• Fat: 20g
• Carbohydrates: 30g
• Protein: 30g

Dish Characteristics:

• Crispy on the outside, tender on the inside.
• Southern-style cooking with a unique flavor from the combination of flour and cornmeal.
• Catfish is a rich source of protein and Omega-3 fatty acids.

User Comments:

1. "This dish was a hit with my family! The catfish was so crispy and delicious."
2. "I love the combination of flavors in this dish. The cornmeal gives it a unique texture."
3. "This is a great dish for a weekend dinner. It's not too difficult to make, but it's impressive enough for guests."

Special Precautions and Tips:

• Make sure to use fresh catfish fillets for the best results.
• Do not overcrowd the baking dish or pan, as this can affect the cooking temperature and result in uneven baking.
• Adjust seasoning according to personal preference.