Ingredients and Weight:
- Ground chicken: 500g
- Shredded carrots: 200g
- Diced bell peppers: 150g
- Sliced black olives: 100g
- Diced jalapeño peppers: 50g (can adjust according to heat preference)
- Eggs: 4
- Puff pastry sheets: 4 (available in the frozen section of most supermarkets)
- Salt and pepper: to taste
- Cooking oil: for frying
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a bowl, mix the ground chicken, carrots, bell peppers, olives, and jalapeño peppers with salt and pepper.
- In another bowl, beat the eggs well.
- On a clean work surface, lay out the puff pastry sheets and cut them into desired shapes or circles using a cookie cutter.
- Spoon a layer of the chicken mixture onto the center of each pastry piece.
- Brush the edges of the pastry with beaten egg to help seal the roll.
- Wrap the pastry around the filling, sealing the edges well.
- Heat oil in a frying pan and fry the egg rolls until golden brown on both sides.
- Remove from heat and drain excess oil.
- Serve hot with your favorite dipping sauce or chili sauce.
Nutritional Information: (Per serving, assuming all ingredients are consumed)
Calories: Approximately 450 calories per roll (depending on the amount of filling used)
Fat: 25g
Carbohydrates: 40g
Protein: 20g
Dish Characteristics:
- Southwestern flavor with a unique blend of spicy and savory flavors.
- The dish combines the classic flavors of the American Southwest with traditional Chinese pastry techniques.
- The dish is portable and can be served as a snack or as part of a meal.
User Comments:
- "These egg rolls were amazing! The flavor combination was unique and really brought out the southwestern flavors."
- "I loved the combination of spicy and savory flavors in these egg rolls. They were easy to make and were a hit with my family."
- "These egg rolls were a great addition to my party menu. They were crispy and full of flavor."
Special Precautions and Tips:
- Be sure to seal the edges of the pastry well to prevent leakage during frying.
- Adjust the heat of the jalapeño peppers according to your preference for a spicier or milder dish.
- You can experiment with different fillings such as beef or vegetables to suit your taste preference.
