Ingredients and Weight:
- 2 pounds ground turkey
- 1 onion, chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 can (15 ounces) black beans, rinsed and drained
- 1 can (15 ounces) corn, drained
- 1/4 cup chopped fresh cilantro
- 1/4 cup chili powder
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 8 burger buns
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large bowl, combine the ground turkey, onion, bell peppers, black beans, corn, cilantro, chili powder, cumin, garlic powder, salt, and pepper. Mix well to combine.
- Form the mixture into 8 burger patties.
- Heat a large skillet or grill over medium heat.
- Grill or pan-fry the burgers for 5-7 minutes per side, or until cooked through.
Nutritional Information:
- Serving size: 1 burger
- Calories: 350
- Fat: 15g (5g saturated)
- Protein: 30g
- Carbohydrates: 25g
- Fiber: 5g
Dish Characteristics:
- Flavorful and juicy
- Spicy and smoky
- Perfect for a casual meal or gathering
User Comments:
- "These burgers are the perfect combination of flavors and textures."
- "They're so moist and satisfying, and they're easy to make."
- "My guests raved about them!"
Special Precautions and Tips:
- Make sure the burgers are cooked thoroughly before serving to avoid foodborne illness.
- If desired, you can add a slice of cheese to the burgers before serving.
- Serve the burgers with your favorite toppings, such as lettuce, tomato, onion, and avocado.
