Ingredients and Weight:
- Chicken Breast - 800 grams (about 2 large chicken breasts)
- Soy Sauce - 60 ml
- Garlic - 8 cloves, crushed
- Sugar - 2 tablespoons
- Red Wine Vinegar - 30 ml
- Black Pepper - 1 teaspoon
- Salt - 1 teaspoon (optional)
- Fresh herbs (e.g., oregano or basil) - a sprinkle
- Cooking Oil - for frying
Preparation Time:
- Marinating Time: 2-4 hours or overnight
- Total Preparation Time: About 1 hour (including marinating)
- Cooking Time: 30-40 minutes
Difficulty Level:
Level 3 (Moderate difficulty due to marinating time and cooking process)
Preparation Method Steps:
- Cut chicken breast into pieces or strips.
- In a shallow dish or bowl, mix soy sauce, garlic, sugar, red wine vinegar, black pepper, and salt (if using).
- Add chicken pieces to the bowl and ensure they are coated with the soy-garlic mixture. Cover and refrigerate for 2-4 hours or overnight.
- Heat enough oil in a frying pan to cover the bottom. When the oil is hot, add the marinated chicken pieces.
- Fry the chicken on medium-high heat until fully cooked and golden brown on both sides.
- Garnish with fresh herbs and serve with rice or vegetables of your choice.
Nutritional Information:
(Based on the provided ingredients)
Calories: Approx. 400-500 per serving (depending on the amount of oil used for frying)
Protein: High
Fat: Medium (mainly from the frying oil)
Carbohydrates: Low (from natural sugars in soy sauce and vinegar)
Dish Characteristics:
- Marinated with a combination of soy and garlic, giving it a rich and savory flavor.
- The dish is best served hot with a side of rice or vegetables.
- The chicken is tender and juicy when cooked properly.
User Comments:
- "The flavor was amazing! The soy and garlic combination really worked well." - John Doe
- "I loved how tender the chicken was. The marinating time really made a difference." - Jane Smith
- "I served this dish with some steamed vegetables and it was a hit at my dinner party." - Michael Johnson
Special Precautions and Tips:
- Ensure the chicken is cooked through before serving to avoid foodborne illnesses.
- Adjust the amount of soy sauce and garlic according to your preference for a stronger or milder flavor.
- Marinating the chicken for a longer time, up to overnight, will enhance the flavor even more.
