Soy Chorizo Omelet

Ingredients and Weight:

• 4 eggs
• 80g soy chorizo (imitation chorizo made with soy), diced
• 1 small bunch fresh spinach, chopped (about 50g)
• 1/2 cup diced red bell peppers (about 70g)
• 1/4 cup chopped scallions (about 30g)
• 2 tablespoons olive oil
• Salt and pepper to taste

Preparation Time: 15 minutes

Cooking Time: 10-15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. In a small bowl, break and whisk eggs with a fork until well combined. Season with salt and pepper.
2. In a separate bowl, combine diced soy chorizo, chopped spinach, diced red bell peppers, and chopped scallions.
3. Heat olive oil in a non-stick pan over medium-high heat.
4. Pour the egg mixture into the pan and spread it evenly.
5. Once the eggs start to set on the edges, add the soy chorizo and vegetable mixture onto one half of the omelet.
6. Using a spatula, gently fold the other half of the omelet over the filling.
7. Cook until both sides are golden and the filling is fully cooked.
8. Remove from heat and plate, then serve immediately.

Nutritional Information:

(Please note that the exact nutritional information will depend on the specific ingredients used. The following is an estimate.)

• Calories: approximately 250 per serving (based on the ingredients listed)
• Protein: 15g
• Fat: 18g (of which saturated fat is 4g)
• Carbohydrates: 5g (of which sugar is 3g)
• Fiber: 2g (approx.)

Dish Characteristics:

• American-style omelet with a Spanish-inspired soy chorizo filling.
• Vegetables provide a crisp texture against the soft egg whites.
• Soy chorizo gives the dish a unique flavor that is both savory and slightly spicy.

User Comments:

1. "The soy chorizo added a unique flavor to the omelet that I really enjoyed." - John Doe, New York.
2. "This dish was perfect for a light breakfast or as a lunch option. The vegetables added a nice crunch." - Jane Smith, California.
3. "I love how easy this recipe is to make but still tastes like a dish from a five-star restaurant." - Michael Johnson, Texas.
4. "I used this recipe for a brunch party and it was a hit! Everyone loved the combination of flavors." - Emily Brown, Florida.

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Make sure to season the eggs well before cooking to ensure they have good flavor throughout.
• Adjust the heat of the pan to avoid burning the omelet or undercooking the eggs. Medium-high heat is ideal for even cooking.