Spaghetti Squash Primavera

Ingredients and Weight:

• Spaghetti Squash - 1 large (about 2-3 pounds)
• Fresh Tomatoes - 2 cups, chopped
• Yellow Bell Peppers - 1, sliced into strips
• Zucchini - 1, sliced into rounds
• Onion - 1 medium, chopped
• Garlic - 3 cloves, minced
• Fresh Basil - 1/4 cup, chopped
• Extra Virgin Olive Oil - 3 tablespoons
• Salt and Pepper - to taste
• Water or Vegetable Stock - as needed for cooking the squash

Preparation Time:

• Preparation: 20 minutes
• Cooking: 40-50 minutes
• Total: 1 hour 10 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F.
2. Cut the spaghetti squash in half lengthwise and remove the seeds using a spoon.
3. Place the squash halves on a baking sheet and bake for 20-25 minutes until softened.
4. In the meantime, heat the olive oil in a large skillet over medium heat.
5. Add the onions and garlic, cooking until softened.
6. Add the bell peppers, zucchini, and fresh tomatoes. Season with salt and pepper.
7. Stir in the chopped basil and cook for another 5 minutes until the vegetables are tender.
8. When the spaghetti squash is done baking, use a fork to shred the flesh into spaghetti-like strands.
9. Add the cooked vegetable mixture to the shredded spaghetti squash and toss gently to combine.
10. Serve immediately in individual plates or bowls.

Nutritional Information: (Per serving, assuming 8 servings total) Calories: Approximately 200 calories per serving (depending on the exact ingredients used) Carbohydrates: 25g Protein: 7g Fat: 8g Fiber: 6g

Dish Characteristics:

• Vegetarian-friendly dish that is both healthy and delicious.
• Spaghetti Squash Primavera offers a unique texture combination of creamy spaghetti squash with crisp vegetables.
• The dish has a bright and fresh flavor profile with the basil and tomato combination.

User Comments:

1. "This was an excellent vegetarian dish! The combination of flavors was spot on." - John Doe
2. "I loved the texture of the spaghetti squash combined with the fresh vegetables." - Jane Smith
3. "This dish was a great way to introduce my family to spaghetti squash." - Mark Johnson

Special Precautions and Tips:

• Be sure to use a high-quality extra virgin olive oil for maximum flavor.
• Adjust the seasoning to taste, adding more salt or pepper if needed.
• You can substitute fresh herbs with dried herbs if fresh are not available. However, fresh herbs provide a more intense flavor.