Ingredients and Weight:
- 200g ground chicken
- 200g spinach, fresh and chopped
- 100g feta cheese
- 1 sheet of phyllo pastry dough
- 1 egg, beaten
- 1/2 tsp oregano
- 1/2 tsp salt
- 1/4 tsp pepper
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- In a large bowl, combine the ground chicken, chopped spinach, feta cheese, oregano, salt, and pepper. Mix well.
- Open the phyllo pastry dough and keep it covered with a damp cloth to prevent drying out.
- Take one section of the phyllo dough and place it on a baking sheet. Brush with beaten egg.
- Spoon the chicken mixture along one side of the pastry, leaving a 1-inch border. Fold the pastry over the filling and press the edges to seal.
- Repeat with the remaining pastry and filling.
- Brush the top of the pastries with beaten egg and bake for 20 minutes or until golden brown.
- Serve hot or warm.
Nutritional Information:
(Based on the given ingredients and typical cooking methods)
- Calories: Approx. 350 per serving (based on the amount of filling used)
- Protein: 22g
- Fat: 18g
- Carbohydrates: 25g
Dish Characteristics:
- A Greek-inspired dish with a unique Americanized twist.
- Combination of savory chicken and creamy feta cheese with a crispy phyllo pastry wrapper.
- A perfect balance of flavors and textures.
User Comments:
- "This dish was amazing! The combination of flavors was so unique and delicious."
- "I loved the crispy pastry and the creamy filling. It was a perfect balance."
- "I've never made spanakopita before, but this recipe was easy to follow and the result was fantastic."
- "A great dish for a special occasion or a weekend dinner party."
- "My family loved this dish! It's a great way to introduce Greek flavors to American palates."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Keep the phyllo pastry dough covered while not in use to prevent drying out.
- Brush the pastry with beaten egg to help it brown evenly and add a shiny finish.
- Adjust the seasoning according to taste preferences before baking.
