Ingredients and Weight:
- Swiss chard, 4 pounds, washed and coarsely chopped
- Olive oil, 1/4 cup
- Onion, 1 large, chopped
- Garlic, 4 cloves, minced
- Raisins, 1/2 cup
- Pine nuts, 1/2 cup
- White wine, 1/2 cup (optional)
- Chicken broth, 1 cup
- Salt and black pepper, to taste
Preparation Time:
20 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (Simple)
Preparation Method Steps:
- Heat the olive oil in a large sauté pan or skillet over medium heat. Add the onion and garlic and cook until softened, about 5 minutes.
- Add the Swiss chard in batches and wilt, stirring frequently. If desired, deglaze the pan with white wine and cook until reduced by half.
- Stir in the raisins, pine nuts, and chicken broth. Season with salt and black pepper to taste.
- Bring to a simmer and cook until the Swiss chard is tender and the liquid has mostly evaporated, about 15-20 minutes.
Nutritional Information:
(Per serving, approximately 1 cup)
- Calories: 150
- Fat: 10g
- Carbohydrates: 20g
- Protein: 5g
- Fiber: 5g
Dish Characteristics:
- Vibrant green color
- Tender and slightly wilted texture
- Sweet and savory flavors with a hint of acidity
- Healthy and nutritious with plenty of antioxidants and vitamins
User Comments:
- "Refreshing and full of flavor. The raisins and pine nuts add a nice touch."
- "Healthy and easy to make. Perfect for a quick and flavorful side dish."
- "Loved the balance of flavors. The Swiss chard was slightly bitter but the raisins and pine nuts balanced it out perfectly."
Special Precautions and Tips:
- If you don't have white wine on hand, you can omit it or substitute with additional chicken broth.
- To add more depth of flavor, you can sauté the onions and garlic in a little bit of butter before adding the Swiss chard.
- Serve with roasted meats, grilled fish, or as a side dish on its own.
