Spanish Brown Rice Dish

Ingredients and Weight:

• Brown rice: 500 grams
• Spanish onions: 2, chopped
• Garlic: 3 cloves, minced
• Red bell peppers: 2, diced
• Ground cumin: 1 teaspoon
• Ground coriander: 1 teaspoon
• Salt: 1 teaspoon
• Black pepper: ½ teaspoon
• Vegetable oil: 3 tablespoons
• Chicken broth or water: 4 cups

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 45 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large pot, heat the vegetable oil over medium heat.
2. Add the chopped onions and sauté until softened.
3. Add the minced garlic and diced red bell peppers and continue to cook for 2-3 minutes.
4. Stir in the ground cumin and ground coriander.
5. Add the brown rice and mix well to combine.
6. Pour in the chicken broth or water and bring to a boil.
7. Reduce the heat to low, cover the pot, and let simmer for about 40 minutes, or until the rice is tender and the liquid is absorbed.
8. Season with salt and black pepper, then fluff with a fork before serving.

Nutritional Information:

(Based on the given ingredients)

• Calories: Approximately 450 calories per serving (assuming 8 servings)
• Fat: 10 grams
• Carbohydrates: 75 grams
• Protein: 8 grams
• Fiber: 3 grams (due to the use of brown rice)

Dish Characteristics:

• Rich in flavor, with a combination of Spanish and Mexican spices.
• Uses brown rice, which provides a more nutritional value than white rice.
• A hearty dish that pairs well with meats or vegetarian options.

User Comments:

1. "This dish was delicious! The combination of flavors was unique and really tasty."
2. "I loved the use of brown rice in this dish, it added a nice texture and flavor."
3. "The dish was easy to make and was a great side for my chicken dinner."

Special Precautions and Tips:

• Be sure to use a large pot with enough liquid to cover the rice while cooking.
• Adjust the seasoning according to taste, as preferences may vary.
• Cooking time may vary depending on the type of brown rice used, so it's best to check the package instructions for accurate cooking time.