Ingredients and Weight:
- Whole chicken (4-5 pounds) - 1
- Olive oil - 2 tablespoons
- Dijon mustard - 2 tablespoons
- Paprika - 2 teaspoons
- Dried oregano - 2 teaspoons
- Dried thyme - 1 teaspoon
- Ground cumin - 1 teaspoon
- Salt and pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- Remove the chicken from its packaging and pat it dry with paper towels.
- Use kitchen shears to cut along one side of the chicken's backbone and remove it.
- Turn the chicken over and press down on the breastbone to flatten it.
- In a small bowl, combine the olive oil, Dijon mustard, paprika, oregano, thyme, cumin, salt, and pepper.
- Rub the spice mixture all over the chicken, inside and out.
- Place the chicken on a roasting rack in a baking sheet.
- Roast in the preheated oven for 1 hour 15 minutes, or until the chicken is cooked through and the juices run clear when pierced with a fork.
- Let the chicken rest for 10 minutes before carving and serving.
Nutritional Information:
- Calories: 300 per serving
- Protein: 30 grams per serving
- Fat: 15 grams per serving
- Carbohydrates: 0 grams per serving
Dish Characteristics:
- Tender and juicy chicken
- Aromatic and flavorful spice rub
- Perfect for a casual meal or special occasion
User Comments:
- "This chicken is delicious! The spice rub is perfect and the meat is so moist."
- "I love that this recipe is so easy to make. It's a great way to impress your guests without spending hours in the kitchen."
- "This chicken is a great value. It's affordable and feeds a crowd."
Special Precautions and Tips:
- Make sure the chicken is completely cooked before eating. The internal temperature should reach 165°F (74°C) when measured with a meat thermometer.
- If you don't have a roasting rack, you can roast the chicken on a baking sheet lined with parchment paper.
- Let the chicken rest before carving to allow the juices to redistribute, resulting in a more tender and flavorful dish.
