Ingredients and Weight:
- 400 grams of chickpeas (garbanzo beans)
- 2 tablespoons of olive oil
- 1 teaspoon of chili powder
- 1 teaspoon of ground cumin
- ½ teaspoon of garlic powder
- ½ teaspoon of salt
- Black pepper, to taste
Preparation Time: 15 minutes
Cooking Time: 20 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 360°F (180°C).
- In a bowl, combine the chickpeas with all the spices and olive oil. Mix well to ensure all the chickpeas are coated evenly.
- Place the coated chickpeas in the air fryer basket and spread them out in a single layer.
- Air fry for 15 minutes, shake the basket, and air fry for another 5 minutes or until they are golden and crispy.
- Remove from air fryer and serve immediately as a snack or as a side dish.
Nutritional Information:
- Calories: Approx. 200 calories per serving (assuming 4 servings from the total quantity)
- Carbohydrates: 18g
- Protein: 8g
- Fat: 8g (including 1g saturated fat)
Dish Characteristics:
- Spicy and crispy, with a unique flavor from the combination of spices and air frying.
- Goes well as a snack or as a side dish with other main meals.
- Uses common ingredients that are easy to find in supermarkets in the United States.
User Comments:
- "This is an excellent dish! The combination of spices and air-frying gives it a unique flavor that I really enjoy."
- "I made this as a snack, and it was a hit with my family. The chickpeas were crispy and had a great flavor."
- "I served this as a side dish with roasted chicken, and it was a perfect match. The flavors complimented each other very well."
Special Precautions and Tips:
- Make sure to use air-dried chickpeas that are not pre-salted or pre-flavored. These will affect the final flavor of the dish.
- Air fry at a low temperature to ensure even cooking and prevent burning. Shake the basket halfway through to ensure even crisping.
