Spiced Pumpkin Seeds

Ingredients and Weight:

• Pumpkin Seeds: 300 grams
• Light Brown Sugar: 1/4 cup
• Salt: 1 teaspoon
• Cayenne Pepper: 1/4 teaspoon (optional)
• Ground Cinnamon: 1/2 teaspoon
• Ground Ginger: 1/2 teaspoon
• Vegetable Oil: 2 tablespoons

Preparation Time: 20 minutes (including preparation and cooking time)

Cooking Time: 15 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 350°F.
2. In a bowl, combine all the ingredients except the pumpkin seeds. Mix well to create a spicy sugar mixture.
3. Add the pumpkin seeds and stir to ensure they are coated evenly with the mixture.
4. Spread the coated pumpkin seeds onto a baking sheet in a single layer.
5. Place the baking sheet in the preheated oven and bake for 15 minutes, or until the seeds are golden and fragrant.
6. Remove from the oven and let cool completely. Store in an airtight container.

Nutritional Information: (per serving, assuming 8 servings total) Calories: 200, Fat: 9g, Carbohydrates: 25g, Protein: 6g, Fiber: 3g

Dish Characteristics:

• Spicy and sweet flavor combination
• Crispy and fragrant texture
• Ideal as a snack or as a complement to dishes with rich flavors

User Comments:

1. "These spiced pumpkin seeds are addictive! The perfect blend of flavors."
2. "Love the combination of spices and sugar. The result is so crispy and tasty."
3. "A great snack for fall, the perfect blend of autumn flavors."

Special Precautions and Tips:

• Make sure to use raw, uncooked pumpkin seeds for best results.
• Adjust the spices according to personal preference. If you like it spicier, add more cayenne pepper.
• Store in an airtight container to keep the seeds fresh and crispy for longer.