Spicy African Yam Soup

Ingredients and Weight:

• 2 pounds yams, peeled and cubed
• 1 large onion, chopped
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• 2 tablespoons red pepper flakes
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 4 cups vegetable broth
• 1 cup water
• 1/2 cup chopped fresh cilantro

Preparation Time:

15 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (easy)

Preparation Method Steps:

1. Heat the vegetable oil in a large pot or Dutch oven over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Stir in the red pepper flakes, turmeric, and cumin. Cook for 1 minute more.
4. Add the yams, vegetable broth, and water. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the yams are tender.
5. Use an immersion blender (or transfer the soup to a blender) and puree until smooth.
6. Stir in the cilantro and serve immediately.

Nutritional Information:

• Calories: 200
• Protein: 6 grams
• Carbohydrates: 40 grams
• Fiber: 10 grams
• Fat: 5 grams

Dish Characteristics:

• Spicy, flavorful, and comforting
• Creamy and rich texture
• Perfect for a cold winter day

User Comments:

• "This soup is amazing! It has the perfect balance of spices and heat."
• "I love the creamy texture and the fact that it's so easy to make."
• "This is a great way to use up leftover yams."

Special Precautions and Tips:

• Be careful not to over-cook the yams, as they will become mushy.
• If you don't have an immersion blender, you can transfer the soup to a blender in batches.
• You can adjust the spiciness of the soup by adding more or less red pepper flakes.