Ingredients and Weight:
- Green beans: 500 grams (about 1 pound)
- Red pepper flakes: 1 tablespoon
- Garlic: 3 cloves, minced
- Oil: 2 tablespoons
- Salt: ½ teaspoon
- Black pepper: ¼ teaspoon
- Suga: 1 tablespoon (or honey, if preferred)
Preparation Time: 20 minutes (includes prep and cooking time)
Cooking Time: 15 minutes in an air fryer
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the air fryer to 390°F (200°C).
- In a mixing bowl, combine green beans, red pepper flakes, garlic, oil, salt, black pepper, and sugar. Toss to mix well.
- Spread the green bean mixture in the air fryer basket and cook for 15 minutes, shaking the basket halfway through to ensure even cooking.
- Check for doneness. The beans should be crispy and tender. If needed, cook for a few more minutes.
- Remove from air fryer and serve immediately.
Nutritional Information:
- Calories: 120 per serving (assuming 8 servings)
- Fat: 5g
- Carbohydrates: 16g
- Protein: 3g
- Fiber: 5g
Dish Characteristics:
- Spicy and crunchy, with a sweet and savory flavor profile.
- A healthy side dish that pairs well with grilled meats or poultry.
- Easy to prepare and customize with different seasoning variations.
User Comments:
- "This dish was a hit at my dinner party! The green beans were crispy and had a great spicy kick." - John Doe
- "I love how easy this recipe is to make in the air fryer. The green beans come out perfect every time." - Jane Smith
- "I used honey instead of sugar and it gave the dish a nice sweet-and-spicy balance." - Michael Johnson
Special Precautions and Tips:
- Adjust the seasoning according to your taste preference.
- Make sure to shake the air fryer basket halfway through cooking to ensure even cooking.
- If you don't have an air fryer, you can also make this dish in the oven, but the cooking time may vary.
- This dish is best served immediately after cooking to maintain the crispiness of the green beans.
