Ingredients and Weight:
- 2 pounds (about 900 grams) of mixed vegetables (carrots, celery, potatoes, etc.)
- 1 pound (about 450 grams) of lean ground beef
- 1 can (about 198 ml) of red kidney beans in tomato sauce
- 2 cups (about 475 ml) of chicken broth
- 1 teaspoon of garlic powder
- 1 teaspoon of red pepper flakes
- 1/2 cup (about 125 ml) of cream (half-and-half or heavy cream)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the vegetables by washing and cutting them into bite-sized pieces.
- In a large pot, brown the ground beef and season with a little salt and pepper. Remove excess fat and drain.
- Add the canned red kidney beans with their tomato sauce to the pot.
- Pour the chicken broth into the pot and bring to a boil.
- Once the soup starts boiling, add the prepared vegetables and let them cook until tender.
- Add the garlic powder and red pepper flakes for flavor. Adjust the heat to your preference.
- Once the vegetables are cooked, stir in the cream and let it thicken slightly. Taste and adjust seasoning if necessary.
- Serve hot in bowls with a sprinkle of fresh chopped herbs (optional).
Nutritional Information:
(Please note that the nutritional information provided here is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approximately 400-500 calories per serving (based on the ingredients listed)
- Fat: 20-30 grams
- Carbohydrates: 40-50 grams
- Protein: 20-30 grams
Dish Characteristics:
- Spicy yet creamy, with a rich flavor from the combination of tomato sauce and cream.
- Hearty and filling, perfect for a cold weather meal or as a comforting dish after a busy day.
- Can be customized to suit different tastes by adjusting the seasoning and adding more or less of the red pepper flakes.
User Comments:
- "This soup is amazing! The combination of spicy and creamy is spot on." - John Doe, New York
- "Love how hearty this soup is. It's perfect for a cold winter's day." - Jane Smith, California
- "The red kidney beans give this soup a unique flavor that I really enjoy." - Michael Johnson, Texas
Special Precautions and Tips:
- Use fresh vegetables for best results. If fresh vegetables are not available, frozen ones can be used as a substitute.
- Adjust the heat by adding more or less red pepper flakes according to your preference.
- If you want to make this soup vegetarian, you can omit the ground beef and increase the amount of vegetables.
