Ingredients and Weight:
- 4 boneless, skinless chicken breasts (1 pound)
- 2 medium-sized sweet potatoes, peeled and diced (1 pound)
- 1 onion, chopped (1 cup)
- 2 cloves garlic, minced
- 1 (15-ounce) can of diced tomatoes
- 1 (15-ounce) can of black beans, rinsed and drained
- 1 (14.5-ounce) can of chicken broth
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh cilantro, for garnish (optional)
Preparation Time:
15 minutes
Cooking Time:
30-45 minutes
Difficulty Level:
2 (Simple to Intermediate)
Preparation Method Steps:
- Season the chicken breasts with salt and pepper.
- Heat a large pot or Dutch oven over medium heat. Add a tablespoon of olive oil.
- Brown the chicken breasts on all sides for 3-4 minutes per side. Remove from the pot and set aside.
- Add the onion and garlic to the pot. Cook until softened, about 5 minutes.
- Stir in the cumin, chili powder, salt, and black pepper. Cook for 1 minute, or until fragrant.
- Add the diced tomatoes, black beans, and chicken broth. Bring to a simmer.
- Add the sweet potatoes and chicken breasts back to the pot.
- Bring to a boil, then reduce heat to low and simmer for 30-45 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
Nutritional Information (Per Serving):
- Calories: 350
- Fat: 12g
- Carbohydrates: 38g
- Protein: 35g
Dish Characteristics:
- Savory and flavorful with a hint of spice
- Hearty and satisfying
- Easy to prepare and customizable
- Perfect for a cozy meal on a cold day
User Comments:
- "This stew is absolutely delicious! The combination of spicy chicken, sweet potatoes, and black beans is perfect."
- "I love how easy this recipe is to make. It's perfect for a weeknight dinner."
- "I added some corn and zucchini to this stew to make it even more hearty."
Special Precautions and Tips:
- Adjust the amount of spice to your taste.
- If you don't have black beans, you can substitute pinto beans or kidney beans.
- For a thicker stew, mash some of the sweet potatoes after they have cooked.
- Serve the stew with cornbread or rice for a complete meal.
