Spicy Chicken Breasts

Ingredients and Weight:

• 4 boneless, skinless chicken breasts (about 1 lb)
• 1 tablespoon olive oil
• 2 teaspoons chili powder
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup chopped fresh cilantro

Preparation Time:

15 minutes

Cooking Time:

30-35 minutes

Difficulty Level:

2 (simple)

Preparation Method Steps:

1. Preheat oven to 400°F (200°C).
2. In a small bowl, combine the chili powder, cumin, smoked paprika, salt, and black pepper.
3. Brush the chicken breasts with olive oil and rub them with the spice mixture.
4. Place the chicken breasts on a baking sheet and roast for 30-35 minutes, or until cooked through and the internal temperature reaches 165°F (74°C).
5. Let the chicken breasts rest for 5 minutes before slicing and serving.

Nutritional Information:

• Calories: 250
• Protein: 40 grams
• Fat: 10 grams
• Carbohydrates: 5 grams

Dish Characteristics:

• Spicy and flavorful
• Tender and juicy
• Healthy and low-calorie

User Comments:

• "This dish is amazing! It's so spicy and flavorful, but it's also really healthy."
• "I love the combination of spices in this recipe. It's so unique and delicious."
• "This is my new favorite way to make chicken breasts. They're always so tender and juicy."

Special Precautions and Tips:

• If you don't like spicy food, reduce the amount of chili powder in the recipe.
• You can also add other herbs and spices to the spice mixture, such as oregano, thyme, or rosemary.
• Be sure to cook the chicken breasts until they reach an internal temperature of 165°F (74°C) to ensure they are safe to eat.