Ingredients and Weight:
- 1 pound dried black-eyed peas, picked over and rinsed
- 1 large yellow onion, chopped (about 2 cups)
- 2 red bell peppers, diced (about 1 cup)
- 2 green bell peppers, diced (about 1 cup)
- 4 cloves garlic, minced
- 1 jalapeno pepper, seeded and minced (optional, for spiciness)
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/4 teaspoon cayenne pepper
- 1 (15-ounce) can diced tomatoes, undrained
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can corn, drained and rinsed
- 1 cup chicken broth or vegetable broth
- Salt and black pepper to taste
Preparation Time:
Cooking Time:
Difficulty Level:
Preparation Method Steps:
- In a large pot or Dutch oven, heat the olive oil over medium heat.
- Add the onion, bell peppers, and garlic and sauté for 5-7 minutes, or until softened.
- Add the jalapeno pepper (if using), cumin, smoked paprika, oregano, thyme, and cayenne pepper and cook for 1 minute more, stirring constantly.
- Add the black-eyed peas, tomatoes, black beans, corn, and chicken broth. Bring to a boil, then reduce heat and simmer for 1 hour, or until the black-eyed peas are tender but still have a slight bite.
- Season with salt and black pepper to taste.
Nutritional Information:
- Calories: 250 per serving
- Fat: 5 grams
- Carbohydrates: 40 grams
- Protein: 15 grams
- Fiber: 10 grams
Dish Characteristics:
- Savory and flavorful
- Rich in plant-based protein and fiber
- Mildly spicy (adjust heat level with jalapeno pepper)
- Perfect for a comforting and hearty meal
User Comments:
- "These black-eyed peas are absolutely delicious! The perfect blend of spices and vegetables."
- "I love the smoky flavor of the chipotle. It adds so much depth to the dish."
- "This is a great dish for a crowd. It's easy to make and everyone enjoys it."
- "I served this with cornbread and it was a match made in heaven."
- "I highly recommend this recipe. It's a great way to enjoy beans and peas in a delicious way."
Special Precautions and Tips:
- Use vegetable broth if making this dish vegan or vegetarian.
- Be cautious when mincing the jalapeno pepper. Wear gloves if necessary to prevent burning your hands.
- Let the dish cool slightly before serving to avoid burning your mouth.