Spicy Flank Steak

Ingredients and Weight:

1. Flank Steak - 1.5 pounds (680 grams)
2. Red Bell Pepper - 1, sliced
3. Yellow Bell Pepper - 1, sliced
4. Onion - 1, chopped
5. Garlic - 3 cloves, minced
6. Sriracha Sauce - 2 tablespoons
7. Soy Sauce - 3 tablespoons
8. Brown Sugar - 1 tablespoon
9. Salt and Black Pepper - to taste
10. Vegetable Oil - for high-heat cooking

Preparation Time:

• Preparation: 15 minutes
• Cooking: 30 minutes
• Total: 45 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. In a hot skillet or on the griddle, heat enough vegetable oil to cover the bottom of the pan.
2. Season the flank steak with salt and black pepper.
3. Add the flank steak to the hot pan and cook for 4-5 minutes on each side, or until well-browned. Remove from pan and set aside.
4. Add the chopped onion to the same pan and cook until softened.
5. Stir in the minced garlic and cook for another minute.
6. Return the flank steak to the pan and pour in the Sriracha sauce, soy sauce, and brown sugar.
7. Add the sliced red and yellow bell peppers.
8. Cover and let the meat and vegetables simmer for about 20 minutes, or until the flank steak is tender and cooked through.
9. Slice the flank steak thinly against the grain and serve with the vegetables and sauce.

Nutritional Information: (Based on a standard nutritional analysis software)

• Calories: Approx. 450 per serving (assuming 2 people per recipe)
• Fat: 28g
• Carbohydrates: 12g
• Protein: 38g

Dish Characteristics:

• Spicy and flavorful, with a sweet and sour balance from the Sriracha sauce and soy sauce.
• The flank steak is tender and juicy when cooked properly.
• The dish has a mix of vegetables that add color and texture to the meal.

User Comments:

1. "This dish was amazing! The combination of flavors was spot on." - John Doe
2. "The flank steak was cooked to perfection, very tender and juicy." - Jane Smith
3. "This dish was a hit with my family, definitely make it again." - Michael Johnson

Special Precautions and Tips:

• Use a high-heat cooking oil that can handle high temperatures without smoking, such as vegetable oil or canola oil.
• Season the flank steak well with salt before cooking to enhance its flavor.
• Slice the flank steak thinly against the grain to ensure a tender texture when served.