Spicy Indian Green Beans, Gujarati Style

Ingredients and Weight:

1. Green Beans - 500 grams (1 pound)
2. Red Onion - 1 medium, chopped
3. Garlic - 4 cloves, minced
4. Tomato Puree - 1 cup
5. Indian Red Chili Powder - 2 teaspoons
6. Coriander Powder - 1 tablespoon
7. Cumin Powder - 1 teaspoon
8. Salt - to taste
9. Vegetable Oil - 3 tablespoons

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes
• Total Time: 50 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Prepare the green beans by removing the ends and washing thoroughly. Cut into 2-inch lengths.
2. In a large skillet or pan, heat the vegetable oil over medium-high heat.
3. Add the chopped red onion and garlic, and sauté until the onion becomes tender.
4. Add the green beans and cook for 5 minutes, stirring frequently.
5. Add the tomato puree and mix well.
6. Sprinkle the chili powder, coriander powder, cumin powder, and salt over the mixture.
7. Reduce the heat to medium and let the beans cook until they are tender and the sauce is thickened, about 20 minutes.
8. Serve hot with rice or bread of your choice.

Nutritional Information:

• Calories: 180 kcal
• Protein: 7 grams
• Carbohydrates: 25 grams
• Fat: 6 grams
• Fiber: 6 grams

Dish Characteristics:

• Spicy and flavorful, with a rich Indian Gujarati style.
• The combination of green beans and Indian spices creates a unique and delicious dish.
• The dish is hearty and goes well with rice or bread, making it a complete meal.

User Comments:

1. "This dish was amazing! The combination of flavors was spot on, and the green beans were cooked to perfection."
2. "I love the spicy kick this dish has. It's a great way to enjoy green beans with an Indian twist."
3. "This dish was a hit with my family. The ingredients are easy to find, and the preparation was straightforward."

Special Precautions and Tips:

• Use fresh green beans for best results. If fresh beans are not available, frozen ones can be used as a substitute.
• Adjust the amount of chili powder according to your desired spice level.
• For best results, use high-quality tomato puree or homemade tomato sauce.
• This dish pairs well with rice or Indian breads like naan or roti.