Ingredients and Weight:
- Quinoa: 2 cups
- Red lentils: 1 cup
- Yellow onion: 1 large, chopped
- Garlic: 3 cloves, minced
- Red bell pepper: 1, chopped
- Curry powder: 2 tablespoons
- Ground turmeric: 1 teaspoon
- Ground cumin: 1 teaspoon
- Tomato paste: 1/2 cup
- Vegetable broth or water: 4 cups
- Jalapeño peppers: 2, chopped (for spice, can adjust quantity)
- Cilantro: 1/2 cup, chopped (for flavor and presentation)
- Salt and pepper: to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 45 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, combine quinoa and lentils with water or vegetable broth. Bring to a boil.
- Reduce heat and add chopped onions, garlic, bell peppers, and jalapeño peppers. Simmer for 10 minutes.
- Stir in curry powder, turmeric, and cumin. Add tomato paste and continue to cook for another 10 minutes.
- Check seasoning and adjust salt and pepper according to taste.
- Garnish with chopped cilantro and serve hot with rice or naan bread.
Nutritional Information:
- Calories: This dish provides approximately 500-600 calories depending on the amount of oil used in cooking and the serving size.
- Protein: Lentils and quinoa are rich sources of protein.
- Fiber: Quinoa and lentils are high in fiber, which is beneficial for digestion.
- Antioxidants: Red bell peppers and jalapeño peppers provide antioxidants beneficial for health.
Dish Characteristics:
- Spicy yet creamy texture due to the combination of quinoa and lentils.
- The dish is rich in flavor with a complex taste profile, offering a balance of spicy, sweet, and earthy flavors.
- The dish is vegetarian-friendly and can be customized to suit different dietary preferences.
User Comments:
- "This curry was a perfect blend of flavors! The quinoa and lentils were cooked to perfection."
- "I love the combination of spices in this dish. It gives it a unique and flavorful taste."
- "This is a great vegetarian dish that is both healthy and delicious."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the amount of jalapeño peppers according to your preference for spice level.
- Quinoa can become sticky if overcooked, so make sure to keep checking the pot during cooking.
