Ingredients and Weight:
- Mango - 2 large, peeled and diced (about 300 grams)
- Jalapeno - 2, seeded and sliced (about 50 grams)
- Red Onion - 1/2 medium, diced (about 100 grams)
- Cucumber - 1 small, diced (about 150 grams)
- Fresh lime juice - 3 tablespoons
- Extra virgin olive oil - 2 tablespoons
- Salt and pepper - to taste
- Fresh basil or cilantro - handful, chopped (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (just mixing and seasoning)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Dice the mango, jalapeno, red onion, and cucumber into bite-sized pieces.
- In a large bowl, combine all the diced ingredients.
- Add fresh lime juice and extra virgin olive oil.
- Season with salt and pepper, according to taste.
- Toss gently to mix all the ingredients well.
- Garnish with chopped fresh basil or cilantro, if desired.
- Serve immediately as a side dish or salad.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
- Calories: 180 per serving (assuming a small amount of olive oil and lime juice)
- Fat: 8g
- Carbohydrates: 28g
- Protein: 2g
- Fiber: 4g
Dish Characteristics:
- Spicy and refreshing, with a combination of sweet mango and spicy jalapeno.
- Full of fresh flavors and a perfect match for grilled meats or seafood.
- Can be served as a side dish or as a light meal with additional protein.
User Comments:
- "This is an excellent combination of flavors! The mango and jalapeno make a great pair."
- "I love the freshness of this salad, it's perfect for a hot summer day."
- "The lime juice and olive oil give it a nice tangy taste that I really enjoy."
Special Precautions and Tips:
- Use ripe mangoes for best flavor and texture.
- Adjust the seasoning according to your preference for spiciness or tanginess.
- If you don't like the heat of the jalapeno, you can reduce the amount or use a mild variety.
