Spicy Miso Soup with Roasted Shiitake Mushrooms and Green Beans

Ingredients and Weight:

• 2 cups low-sodium miso soup base
• 1 pound shiitake mushrooms, cleaned and thinly sliced
• 1 pound fresh green beans, trimmed and cut into 1-inch pieces
• 1/2 cup diced red bell peppers for spice
• 2 tablespoons chili flakes or chili powder
• 2 tablespoons sesame oil
• 2 tablespoons chopped garlic
• 1 teaspoon sea salt, or to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2. Arrange the shiitake mushroom slices on the baking sheet and roast for 15 minutes, or until lightly browned and aromatic.
3. In a large pot, bring the miso soup base to a boil.
4. Add the roasted shiitake mushrooms, green beans, red bell peppers, chili flakes or powder, sesame oil, and garlic.
5. Simmer for 10-15 minutes, or until the green beans are tender-crisp and the flavors are well combined.
6. Season with sea salt, to taste.
7. Serve immediately in warmed bowls.

Nutritional Information: (Per serving, assuming 8 total servings)

• Calories: Approx. 150-200 calories per serving (depending on the type of miso used)
• Fat: 5-8g
• Carbohydrates: 25-30g
• Protein: 8-12g

Dish Characteristics:

• Spicy and aromatic, with a rich flavor from the miso soup base and the shiitake mushrooms.
• The combination of roasted shiitake mushrooms and green beans offers a unique flavor experience.
• Can be customized to suit different tastes by adjusting the amount of chili flakes or powder.

User Comments:

• "This dish was amazing! The combination of flavors was spot on."
• "I loved the spiciness and the rich flavor of the miso soup."
• "The roasted shiitake mushrooms gave the dish a unique and delicious flavor."

Special Precautions and Tips:

• Use low-sodium miso soup base to control the saltiness of the final dish.
• Adjust the amount of chili flakes or powder according to your desired level of spice.
• Make sure to fully cook the green beans to maintain their bright color and ensure proper digestion.