Ingredients and Weight:
- Beef tenderloin: 1 kg (2.2 pounds)
- Orange zest: 2 tablespoons
- Fresh chili peppers: 4-5, chopped
- Garlic: 3 cloves, minced
- Soy sauce: 3 tablespoons
- Honey: 2 tablespoons
- Sesame oil: 1 tablespoon
- Fresh coriander: to garnish
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Cut the beef tenderloin into thin strips.
- In a bowl, combine the soy sauce, honey, and sesame oil. Add the beef and mix well to marinate.
- In a separate bowl, mix the orange zest, chopped chili peppers, and minced garlic.
- Heat a pan and add the marinated beef, cooking until browned. Remove from pan and set aside.
- In the same pan, add the orange zest mixture and cook for a few minutes until fragrant.
- Add the beef back to the pan and mix well with the orange zest mixture.
- Garnish with fresh coriander and serve hot.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the exact ingredients used.)
- Calories: Approximately 400-500 calories per serving (based on the size of the beef tenderloin)
- Protein: High
- Fat: Moderate (mainly from beef)
- Carbohydrates: Low (from honey and natural sugars in soy sauce)
Dish Characteristics:
- Spicy and sweet flavor combination due to the use of chili peppers and honey.
- Bright citrusy notes from the orange zest.
- Tender beef with a rich sauce that pairs well with a variety of side dishes.
User Comments:
- "The combination of spicy and citrus flavors was unique and refreshing."
- "The beef was so tender and juicy, paired perfectly with the spicy orange sauce."
- "A great dish for those who enjoy spicy food with a sweet touch."
Special Precautions and Tips:
- Use fresh beef tenderloin for best results.
- Adjust the amount of chili peppers to suit your desired level of spice.
- Marinate the beef for at least 30 minutes to ensure maximum flavor absorption.
