Spicy Pasta with Broccoli, Anchovy and Garlic

Ingredients and Weight:

• 250 grams dry pasta
• 200 grams fresh broccoli, cut into small florets
• 6 anchovy fillets, chopped
• 4 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon red pepper flakes
• Salt and pepper to taste
• 1/4 cup freshly grated parmesan cheese (optional)

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 20 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Bring a pot of water to a boil and cook the pasta according to package instructions.
2. Meanwhile, heat 2 tablespoons of olive oil in a large skillet. Add the chopped anchovy fillets and cook until they start to break down.
3. Add the minced garlic and red pepper flakes and cook for another minute, until fragrant.
4. Add the broccoli florets to the skillet and cook until they are bright green and slightly tender.
5. When the pasta is cooked, drain it and add it to the skillet with the remaining 2 tablespoons of olive oil. Toss to combine.
6. Season with salt and pepper, to taste. Add the parmesan cheese, if using, and toss again.
7. Serve immediately with a sprinkle of fresh parsley or basil, if desired.

Nutritional Information:

• Calories: Approximately 450 calories per serving (based on using the specified ingredients)
• Carbohydrates, Protein, Fat: See nutrition facts based on ingredients used.

Dish Characteristics:

• Spicy yet savory dish with a combination of flavors from anchovy, red pepper flakes, and garlic.
• A hearty dish that is perfect for a meal with friends or family.
• Uses common ingredients easily found in American supermarkets.

User Comments:

1. "This dish was a hit with my family! The combination of flavors was unexpected but delicious."
2. "I made this for a dinner party and it was a big hit! The pasta was cooked to perfection and the broccoli added a nice crunch."
3. "I love how easy this recipe is to make but still tastes like a dish from a fancy restaurant."

Special Precautions and Tips:

• Use fresh ingredients for best results. If using frozen broccoli, make sure to cook it separately before adding it to the pasta.
• Adjust the amount of red pepper flakes based on your desired spice level.
• Make sure to cook the pasta according to package instructions to ensure it is not overcooked or undercooked.