Ingredients and Weight:
- Eggplant - 500 grams (about 1 large)
- Red bell peppers - 2, chopped
- Green bell peppers - 2, chopped
- Shallots - 10, thinly sliced
- Garlic - 3 cloves, minced
- Chilli flakes or chili powder - 1-2 tbsp (adjust according to preference)
- Soy sauce - 2 tbsp
- Salt and sugar - to taste
- Cooking oil - for roasting
Preparation Time: 20 minutes
Cooking Time: 40 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 400°F (200°C).
- Cut the eggplant into large chunks and arrange on a baking sheet.
- Drizzle with cooking oil and season with salt.
- Roast in the preheated oven for 20 minutes, or until the eggplant is tender and starting to brown.
- Meanwhile, in a small bowl, combine the chopped red and green bell peppers, shallots, garlic, and chili flakes/powder.
- After the eggplant has roasted for 20 minutes, add the bell pepper mixture to the baking sheet and mix well.
- Return to the oven and continue roasting for another 15-20 minutes, or until the peppers are tender and the eggplant is nicely charred.
- Remove from the oven and season with soy sauce, sugar, and additional salt if needed.
- Serve hot with rice or as a side dish for grilled meat or fish.
Nutritional Information: (Based on average values)
Calories: 180 kcal
Fat: 8g
Carbohydrates: 25g
Protein: 6g
Fiber: 8g
(Note: Nutritional values may vary depending on specific ingredients used.)
Dish Characteristics:
- Spicy and flavorful, with a perfect balance of sweet and spicy flavors.
- The roasted eggplant has a smoky and slightly charred taste that pairs well with the freshness of the bell peppers and shallots.
- A great dish to serve as a side for meat or fish lovers who enjoy spicy food.
User Comments:
- "This dish was amazing! The combination of flavors was spot on, and the roasted eggplant was so tasty."
- "I love how spicy this dish is. It's perfect for a meal with friends who also enjoy spicy food."
- "The balance of flavors in this dish was perfect. It was neither too spicy nor too mild, just right."
Special Precautions and Tips:
- Make sure to roast the eggplant until it's tender but not overcooked, as overcooking can lead to a mushy texture.
- Adjust the amount of chili flakes or chili powder according to your preference for spice level.
- Serve this dish immediately after cooking to ensure maximum flavor and texture.
