Spicy Rub for Seared Tuna Steaks

Ingredients and Weight:

1. Tuna steaks - 8 pieces (about 2 pounds)
2. Red pepper flakes - 2 tablespoons
3. Garlic - 5 cloves, minced
4. Extra virgin olive oil - 3 tablespoons
5. Kosher salt - 1 teaspoon
6. Black pepper - 1/2 teaspoon
7. Fresh lemon juice - 2 tablespoons
8. Fresh herbs (such as oregano or basil) - 2 tablespoons, chopped

Preparation Time:

• Preparation: 15 minutes
• Cooking: 20 minutes
• Total: 35 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a small bowl, mix together red pepper flakes, minced garlic, salt, and black pepper.
2. Rub the tuna steaks with olive oil on both sides.
3. Spread the spicy rub evenly over both sides of the tuna steaks.
4. Heat a grill or grill pan to medium-high heat.
5. Place the tuna steaks on the grill and cook for 3-4 minutes per side, or until desired doneness is reached.
6. Squeeze fresh lemon juice over the cooked tuna steaks.
7. Garnish with chopped fresh herbs.
8. Serve immediately.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: 300 per serving
• Fat: 12g
• Carbohydrates: 3g
• Protein: 40g

Dish Characteristics:

• Spicy and flavorful rub enhances the natural taste of tuna steaks.
• Grilled to perfection, resulting in a tender and juicy texture.
• The lemon juice and fresh herbs add a fresh and citrusy note to the dish.

User Comments:

1. "The spicy rub was a great addition to the tuna steaks, added a nice kick!" - John Doe
2. "The texture of the grilled tuna was perfect, very juicy and tender." - Jane Smith
3. "This dish is a great combination of flavors, definitely a keeper!" - Robert Johnson

Special Precautions and Tips:

• Make sure to use fresh ingredients to enhance the flavor of the dish.
• Adjust the amount of red pepper flakes to suit your desired spice level.
• Tuna steaks should be cooked to medium-rare for best texture and flavor. Overcooking may result in a dry and tough texture.