Ingredients and Weight:
- Salmon fillet (skinless, boneless): 1.5 pounds
- Olive oil: 1/4 cup
- Smoked paprika: 1 teaspoon
- Cayenne pepper: 1/2 teaspoon
- Salt and black pepper to taste
- Broccoli florets: 1 pound
- Carrots, peeled and sliced: 1 cup
- Sugar snap peas, trimmed: 1 cup
- Green onions, sliced: 1/4 cup
- Edamame beans, shelled: 1 cup
- Soy sauce: 1/4 cup
- Honey: 2 tablespoons
- Lime juice: 2 tablespoons
- Sriracha sauce (optional): to taste
- Cooked quinoa (as a base for the bowl): 2 cups
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 400°F (200°C).
- In a small bowl, combine olive oil, smoked paprika, cayenne pepper, salt, and black pepper. Brush the salmon fillet with the marinade.
- Place the salmon fillet on a baking sheet lined with parchment paper. Roast in the oven for 15-20 minutes, or until cooked through.
- While the salmon is roasting, heat a large skillet or wok over medium heat. Add olive oil and stir-fry broccoli, carrots, sugar snap peas, and green onions for 5-7 minutes, or until softened.
- In a small bowl, whisk together soy sauce, honey, lime juice, and Sriracha sauce (if desired). Pour over the vegetables and stir to combine.
- Flake the roasted salmon and add to the vegetable mixture.
- Serve over a bed of cooked quinoa.
Nutritional Information:
- Calories: 350 per serving
- Protein: 30 grams
- Carbohydrates: 35 grams
- Fat: 15 grams
Dish Characteristics:
- Spicy and flavorful with a hint of sweetness
- Packed with protein and vegetables
- Customizable with different vegetables and toppings
- Perfect for lunch, dinner, or meal prep
User Comments:
- "This bowl is so delicious! The salmon is perfectly cooked and the vegetables are crispy and fresh."
- "I love the spicy sauce, it really brings the flavors together."
- "The quinoa base adds a nice amount of texture and substance to the bowl."
- "This is a great recipe for a healthy and filling meal."
- "I would definitely recommend this recipe to anyone looking for a flavorful and easy-to-make seafood dish."
Special Precautions and Tips:
- Use high-quality salmon for the best flavor and texture.
- If you don't have smoked paprika, you can use regular paprika.
- Adjust the spiciness of the dish by adding more or less cayenne pepper.
- You can add other vegetables to the bowl, such as bell peppers, zucchini, or mushrooms.
- Serve with your favorite toppings, such as chopped cilantro, sesame seeds, or avocado.
