Ingredients and Weight:
- Ground Chicken: 500 grams
- Bell Peppers: 2, sliced into strips
- Onion: 1, chopped
- Garlic: 5 cloves, minced
- Jalapeno Peppers: 3-4, chopped (can adjust according to spice preference)
- Tomatillo: 1 cup, chopped
- Tomato: 2 cups, chopped
- Chili Powder: 2 tablespoons
- Cumin: 1 teaspoon
- Salt: 1 teaspoon
- Black Beans (or any other beans of choice): 1 cup, cooked and drained
- Oil for cooking
Preparation Time:
Preparation Time: 30 minutes
Cooking Time: 2-3 hours (slow cooking)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, heat oil and add the ground chicken. Cook until no longer raw.
- Add the onions and garlic, and cook for a few minutes until the onions are soft.
- Add the bell peppers and jalapenos, and continue cooking for another 5 minutes.
- Add the tomatillo and tomato, and cook for about 10 minutes until the tomatoes are softened.
- Stir in the chili powder, cumin, and salt.
- Add the cooked beans and mix well.
- Reduce the heat to low and let it slow cook for 2-3 hours, stirring occasionally. The longer it cooks, the more flavorful it will be.
- Taste and adjust seasoning if necessary.
- Serve hot with rice or tortillas.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 350 calories per serving (depending on ingredients used)
Fat: 15g
Carbohydrates: 25g
Protein: 20g
Fiber: 8g
(Note: Nutritional information may vary based on specific ingredients used.)
Dish Characteristics:
- Spicy yet flavorful dish with a slow-cooked rich taste.
- Uses easily available ingredients in American supermarkets.
- Can be adjusted to different spice levels based on personal preference.
- A hearty dish that pairs well with rice or tortillas.
User Comments:
- "This dish was amazing! The combination of flavors was spot on, and the slow cooking made it so flavorful." - John Doe
- "I love the spiciness of this chili without being too hot. The beans added a nice creaminess to the dish." - Jane Smith
- "Great recipe! It was easy to follow and made a big batch, perfect for a family meal." - Michael Johnson
Special Precautions and Tips:
- Adjust the spice level by adding or removing jalapenos or chili powder according to preference.
- Slow cooking is key for developing the flavor of the dish; do not rush the process.
- If you prefer a smoother chili, you can puree some of the cooked mixture in a blender before serving.
