Spicy Tuna and Hummus Salad

Ingredients and Weight:

• Tuna: 500g
• Hummus: 200g
• Red pepper flakes: 1 tbsp
• Fresh chili peppers: 3-4 (chopped)
• Extra virgin olive oil: 3 tbsp
• Lemon juice: 2 tbsp
• Fresh herbs (such as basil or oregano): 1 handful
• Mixed salad greens: 500g
• Salt and pepper: to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 10 minutes
• Total: 30 minutes

Difficulty Level: Level 3 (Moderate difficulty)

Preparation Method Steps:

1. In a large bowl, combine the tuna, hummus, red pepper flakes, chopped chili peppers, and lemon juice. Mix well.
2. Add the fresh herbs and season with salt and pepper to taste. Set aside.
3. In a separate bowl, toss the mixed salad greens with the extra virgin olive oil and arrange on a serving plate.
4. Top the salad with the spicy tuna and hummus mixture.
5. Serve immediately.

Nutritional Information: (Based on average values; may vary depending on specific ingredients used)

• Calories: 450 kcal
• Protein: 30g
• Fat: 25g
• Carbohydrates: 20g

Dish Characteristics:

• Spicy and flavorful, with a perfect blend of tuna and hummus.
• Fresh herbs and chili peppers add a touch of freshness and heat.
• An excellent dish for meat lovers who enjoy spicy food.

User Comments:

1. "This dish was amazing! The combination of tuna and hummus was unexpected but really worked."
2. "I love the spiciness of this dish. It's perfect for a summer meal."
3. "This salad is so flavorful and filling. Great for a light lunch or dinner."

Special Precautions and Tips:

• Use fresh tuna that has been properly chilled and is not past its expiration date to ensure food safety.
• Adjust the spiciness by adding more or less red pepper flakes and chili peppers according to your preference.
• If you can't find hummus in your local supermarket, you can make it at home or purchase it from a specialty store.