Spicy Vegan Chili

Ingredients and Weight:

• 2 tablespoons olive oil
• 1 large onion (chopped)
• 3 cloves garlic (minced)
• 2 green bell peppers (chopped)
• 2 red bell peppers (chopped)
• 2 cans (14 ounces each) diced tomatoes
• 1 cup vegetable broth
• 1 can (15 ounces) black beans, rinsed and drained
• 1 can (15 ounces) kidney beans, rinsed and drained
• 1 can (15 ounces) corn kernels, drained
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon dried oregano
• 1/2 teaspoon cayenne pepper (optional, for extra spice)
• Salt and black pepper to taste

Preparation Time:

15 minutes

Cooking Time:

30-45 minutes

Difficulty Level:

2 (Easy to Moderate)

Preparation Method Steps:

1. Heat olive oil in a large pot or Dutch oven over medium heat.
2. Add onion and cook until softened, about 5 minutes.
3. Add garlic and cook for 1 more minute.
4. Add bell peppers and cook until slightly softened, about 5 minutes.
5. Stir in diced tomatoes, vegetable broth, black beans, kidney beans, corn kernels, chili powder, cumin, oregano, and cayenne pepper (if using).
6. Bring to a boil, then reduce heat and simmer for 30-45 minutes, or until chili has thickened.
7. Season with salt and black pepper to taste.

Nutritional Information:

• Calories: 250 per serving (1 cup)
• Fat: 5g
• Carbohydrates: 45g
• Protein: 20g
• Fiber: 10g
• Cholesterol: 0mg
• Sodium: 1000mg

Dish Characteristics:

• Spicy and flavorful
• Hearty and filling
• Rich in fiber and protein
• Perfect for a cold winter night or a family gathering

User Comments:

• "This chili is delicious! It's full of flavor and has just the right amount of spice."
• "I'm not a vegan, but I really enjoyed this chili. It was so hearty and satisfying."
• "This is my new favorite comfort food. It's easy to make and always a hit with my guests."
• "I love that this chili is made with whole, healthy ingredients. It's a great way to get your vegetables and fiber."
• "This chili is so good, I could eat it every day."

Special Precautions and Tips:

• If you don't have cayenne pepper on hand, you can substitute paprika for a milder flavor.
• To make a vegetarian version of this chili, omit the black beans and kidney beans.
• Serve with your favorite toppings, such as sour cream, shredded cheese, or tortilla chips.