Ingredients and Weight:
- 8 boneless, skinless chicken breasts (6-8 ounces each)
- 1 (10-ounce) package frozen spinach, thawed and drained
- 1/2 cup grated Parmesan cheese
- 1/4 cup grated mozzarella cheese
- 1/4 cup chopped onion
- 2 cloves garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup olive oil
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
3 (moderate)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- In a large bowl, combine spinach, Parmesan cheese, mozzarella cheese, onion, garlic, salt, and pepper. Mix well.
- Lay chicken breasts on a flat surface. Using a sharp knife, make a pocket in each breast, creating a space to fill with the spinach mixture.
- Fill each pocket with 2-3 tablespoons of the spinach mixture.
- Heat olive oil in a large skillet over medium heat. Brown chicken breasts on all sides for about 3 minutes per side.
- Transfer chicken breasts to a baking dish and bake for 20-25 minutes, or until internal temperature reaches 165°F (74°C).
Nutritional Information:
- Calories: 280
- Fat: 15 grams
- Protein: 28 grams
- Carbohydrates: 10 grams
- Fiber: 2 grams
Dish Characteristics:
- Tender and juicy chicken breasts
- Savory and flavorful spinach filling
- Crispy and golden brown exterior
- A perfect main course for a special occasion
User Comments:
- "These chicken breasts were amazing! So flavorful and the spinach filling was the perfect touch."
- "I served this dish at a dinner party and it was a huge hit. Everyone loved it."
- "The chicken was so moist and the spinach filling was creamy and delicious."
Special Precautions and Tips:
- If you can't find thawed frozen spinach, you can use fresh spinach. Simply wash and dry 1 pound of spinach and wilt it in a skillet over medium heat until tender. Drain any excess water before using.
- Be careful not to overfill the chicken breasts, as this can make them difficult to close.
- If you don't have a meat mallet, you can use a rolling pin to pound the chicken breasts thin.
