Ingredients and Weight:
- Spinach, fresh: 4 cups (100g)
- Avocado, ripe, peeled: 2 (400g)
- Mango, fresh, ripe: 2 cups (300g)
- Banana, frozen: 1 cup (120g)
- Greek yogurt, plain: 1 cup (240g)
- Almond milk: 2 cups (480ml)
- Honey, to taste (optional)
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- In a blender, combine the spinach, avocado, mango, banana, yogurt, almond milk, and honey (if using).
- Blend on high speed until smooth and creamy, for about 60 seconds.
- Taste and adjust the sweetness or thickness as desired by adding more honey or milk.
Nutritional Information:
- Calories: 350kcal
- Carbohydrates: 70g
- Protein: 20g
- Fat: 15g
- Fiber: 10g
Dish Characteristics:
- Bright green color with vibrant mango and avocado hues
- Smooth, velvety texture
- Refreshing and sweet flavor with a hint of spinach
- Packed with vitamins, minerals, and antioxidants
User Comments:
- "This smoothie is absolutely delicious and super easy to make. It's a great way to start my day with a nutritious and filling breakfast."
- "I love the combination of spinach, avocado, and mango. It's a unique and flavorful smoothie that I'll definitely make again."
- "This smoothie is perfect for hot summer days. It's refreshing and hydrating, and I feel energized after drinking it."
Special Precautions and Tips:
- Use ripe avocado and mango for the best flavor.
- Add more honey or sweetener to taste, if desired.
- If you don't have almond milk, you can use any other type of plant-based milk or regular milk.
- To enhance the color, add a handful of baby kale or beet greens.
