Ingredients and Weight:
- Egg whites: 8 (from large eggs)
- Fresh spinach: 100 grams (chopped)
- Fresh tomato: 1 (diced)
- Feta cheese: 50 grams (crumbled)
- Butter: 2 tablespoons
- Salt: 1/4 teaspoon
- Black pepper: a few grains (ground)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare the spinach and tomato by washing and chopping/dicing them into small pieces.
- In a bowl, whisk the egg whites with salt and black pepper until well combined.
- Melt the butter in a non-stick pan over medium heat.
- Pour the egg white mixture into the pan and spread it out evenly.
- When the egg white starts to set, add the spinach and tomato to one half of the omelette.
- Sprinkle the crumbled feta cheese over the spinach and tomato mixture.
- Carefully fold the other half of the omelette over the filling and press down gently.
- Cook for a few more minutes until the omelette is golden brown and fully cooked.
- Remove from heat and serve immediately.
Nutritional Information:
- Calories: Approx. 250 per serving (based on using 8 large egg whites)
- Protein: 18g
- Fat: 14g (most of it from the feta cheese)
- Carbohydrates: 4g
Dish Characteristics:
- A creative fusion of American and Greek flavors, this dish combines the best of both worlds.
- The combination of spinach, tomato, and feta cheese gives it a rich, savory taste that is both hearty and healthy.
- The egg white omelette is light and fluffy, making it a great breakfast or light lunch option.
User Comments:
- "This dish was delicious! The combination of flavors was unexpected but very enjoyable."
- "I loved the texture of the egg white omelette. It was light and fluffy, yet filling."
- "The feta cheese added a nice salty tang to the dish, which I really liked."
- "Great for a weekend breakfast or a light lunch with friends."
- "Easy to make and perfect for a busy weeknight dinner."
Special Precautions and Tips:
- Make sure to use fresh ingredients for best results.
- Adjust the seasoning (salt and pepper) according to taste preference.
- Be careful not to overcook the omelette, as it can become tough and dry. Serve immediately after cooking for best results.
