Spinach, Tomato, and Feta Quinoa Salad

Ingredients and Weight:

• 2 cups cooked quinoa
• 4 cups fresh spinach, washed and dried
• 2 cups cherry tomatoes, halved
• 1 cup feta cheese, crumbled
• 1/4 cup olive oil
• 3 tablespoons balsamic vinegar
• 1 teaspoon dried oregano
• Salt and pepper to taste

Preparation Time: 20 minutes

Cooking Time: None (just preparation)

Difficulty Level: Level 2 (Simple to moderate)

Preparation Method Steps:

1. Prepare the quinoa by cooking according to package instructions. Let it cool.
2. In a large bowl, combine the cooked quinoa, spinach, and tomatoes.
3. Crumble the feta cheese over the salad.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, oregano, salt, and pepper.
5. Pour the dressing over the salad and toss gently to combine.
6. Serve immediately or chill for later.

Nutritional Information:

• Calories: Approx. 400 per serving (based on the ingredients provided)
• Carbohydrates: Quinoa is a good source of carbs.
• Protein: Feta cheese adds protein to the salad.
• Fat: Olive oil provides healthy fats.
• Fiber: Spinach and tomatoes are rich in fiber.

Dish Characteristics:

• This salad is a perfect blend of flavors with the tangy tomato, salty feta, and the bitterness of spinach.
• It is a healthy and light dish that goes well as a starter or a side dish.
• The salad can be customized by adding other ingredients like olives, cucumber, or even grilled chicken.

User Comments:

• "This salad is refreshing and flavorful! The combination of quinoa, spinach, and tomatoes is superb."
• "I love the addition of feta cheese in this salad. It gives a salty and creamy taste."
• "This salad is perfect for summer. It's light, healthy, and super easy to make."

Special Precautions and Tips:

• Make sure to wash the spinach thoroughly to remove any impurities.
• Use fresh ingredients for best results.
• Adjust the dressing according to your taste. You can add more or less of the vinegar or olive oil to get the desired flavor.