Spinach and Courgette Quiche

Ingredients and Weight:

• 1 sheet pre-made puff pastry, 9 inches (225g)
• 1 tablespoon olive oil
• 1 medium white onion, chopped (100g)
• 2 garlic cloves, minced (4g)
• 2 medium courgettes, diced (250g)
• 10 ounces baby spinach (300g)
• 6 large eggs, beaten
• 1 cup whole milk (250ml)
• 1 cup shredded cheddar cheese (100g)
• 1/2 cup shredded Monterey Jack cheese (50g)
• 1/4 teaspoon dried thyme (1g)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time: 15 minutes

Cooking Time: 45-50 minutes

Difficulty Level: 2 (Moderate)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Heat the olive oil in a large skillet over medium heat. Add the onion and sauté until translucent.
3. Add the garlic and courgette and cook until the courgette is tender.
4. Stir in the spinach and cook until wilted. Season with salt and pepper.
5. In a large bowl, whisk together the eggs, milk, cheddar cheese, Monterey Jack cheese, thyme, and salt and pepper.
6. Add the vegetable mixture to the egg mixture and stir to combine.
7. Unfold the puff pastry sheet and place it into a 9-inch pie plate. Trim and crimp the edges.
8. Pour the quiche filling into the pastry crust.
9. Bake for 45-50 minutes, or until the quiche is golden brown and set in the center.

Nutritional Information:

• Calories per serving (1/8 of quiche): 350
• Protein: 18g
• Fat: 22g
• Carbohydrates: 20g
• Fiber: 2g
• Sodium: 450mg

Dish Characteristics:

• Creamy and flavorful filling
• Tender and flaky pastry crust
• Loaded with fresh spinach and courgette
• Perfect for breakfast, brunch, or lunch
• Suitable for American taste

User Comments:

• "This quiche was absolutely delicious! The filling was rich and flavorful, and the crust was perfectly flaky."
• "I loved the combination of spinach and courgette. It gave the quiche a fresh and vibrant taste."
• "I made this quiche for a brunch party and it was a huge hit. Everyone loved it!"
• "This is a great recipe for using up leftover vegetables. I used zucchini instead of courgette and it turned out perfectly."
• "I would definitely recommend this recipe to anyone who loves quiches or is looking for a delicious vegetarian dish."

Special Precautions and Tips:

• To prevent the quiche from overcooking, cook it until the center is just set.
• Let the quiche cool for 10-15 minutes before serving to allow it to set properly.
• Serve the quiche with a side salad or fresh fruit for a balanced meal.