Ingredients and Weight:
1 pound ground turkey
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
2 fresh eggs
1/2 cup breadcrumbs
Seasonings: salt, pepper, garlic powder, onion powder
Additional Ingredients for Serving: buns, favorite burger toppings (e.g., lettuce, tomato, avocado)
Preparation Time: 30 minutes
Cooking Time: 20-25 minutes
Difficulty Level: 3 (Moderate)
Preparation Method Steps:
- In a large bowl, combine ground turkey, chopped spinach, crumbled feta cheese, eggs, and breadcrumbs. Add seasonings and mix well.
- Form the mixture into 8 equal-sized burgers.
- Preheat a grill or skillet to medium-high heat.
- Place burgers on the grill or skillet and cook for about 5-7 minutes per side, or until cooked through.
- Toast the buns if desired.
- Assemble the burgers with your choice of toppings.
Nutritional Information: (Per serving with bun and toppings)
Calories: Approx. 350-400 calories (depending on toppings)
Fat: Approx. 15-20g
Carbohydrates: Approx. 30-40g
Protein: Approx. 25-30g
Dish Characteristics:
- Creative fusion of American and Mediterranean flavors.
- Spinach adds a fresh and healthy green component.
- Feta cheese gives a unique tangy taste.
- Easy to customize with different toppings.
User Comments:
- "These burgers were so flavorful! The combination of spinach and feta was unexpected but delicious."
- "I love the way the feta cheese complements the turkey meat in these burgers."
- "A great way to add some variety to regular burgers. The spinach gives it a nice texture."
Special Precautions and Tips:
- Make sure to cook the burgers to a safe internal temperature of at least 165°F to ensure the meat is fully cooked.
- If using a skillet, you may need to add a little oil to prevent sticking.
- Adjust seasoningings according to your preference. You can add more garlic powder or onion powder for more flavor.
