Ingredients and Weight:
- Baby Spinach: 240g
- Kale: 120g
- Bananas: 600g (3 ripe bananas)
- Green Apple: 180g (1 small apple)
- Lemon: 30g (1 lemon, zested and juiced)
- Ginger: 15g (1 small piece, peeled)
- Water: 1 cup
- Ice: 8 cups
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and roughly chop the spinach and kale.
- Peel and slice the bananas.
- Core and slice the apple.
- Zest and juice the lemon.
- Peel and chop the ginger.
- Combine all ingredients in a blender and blend until smooth and creamy.
- Adjust water content to desired consistency.
- Serve chilled with ice.
Nutritional Information:
Per Serving (1 cup):
- Calories: 220
- Carbohydrates: 45g
- Protein: 5g
- Fiber: 5g
- Vitamin C: 20mg
- Potassium: 300mg
- Magnesium: 30mg
Dish Characteristics:
- Refreshing and invigorating
- Packed with nutrients and antioxidants
- Creamy and satisfying
- Perfect for a healthy start to the day or a post-workout boost
User Comments:
- "This smoothie is so refreshing and delicious! It's a great way to get my daily dose of fruits and vegetables."
- "I love the combination of spinach and kale. It gives the smoothie a nice earthy flavor."
- "The ginger adds a nice kick of spice. It's the perfect pick-me-up in the afternoon."
- "I'm not a big fan of green smoothies, but this one is actually really good. It doesn't have that grassy taste."
- "I always add a scoop of protein powder to my smoothie for an extra boost."
Special Precautions and Tips:
- If you prefer a sweeter smoothie, add a teaspoon of honey or maple syrup.
- For a thicker smoothie, add more ice or frozen fruit.
- If you don't have a blender, you can mash the ingredients together with a fork or whisk.
- This smoothie is best served fresh, but it can be stored in the refrigerator for up to 24 hours.
