Spinach and Orzo Salad

Ingredients and Weight:

• Orzo pasta (small pasta shapes): 250 grams
• Fresh spinach: 500 grams
• Red onion: 1 small, chopped
• Feta cheese: 100 grams, crumbled
• Olives: 50 grams, pitted and sliced
• Extra virgin olive oil: 4 tablespoons
• Fresh lemon juice: 2 tablespoons
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 30 minutes
• Cooking Time: 20 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Bring a pot of water to a boil and cook the orzo pasta according to package instructions. Drain and set aside to cool.
2. In the meantime, wash the spinach and pat dry. Remove any tough stems and roughly chop.
3. In a large bowl, combine the cooled pasta, spinach, red onion, feta cheese, and olives.
4. In a separate small bowl, whisk together the olive oil and lemon juice. Season with salt and pepper to taste.
5. Pour the dressing over the salad and toss gently to combine.
6. Season the salad with additional salt and pepper if needed and serve immediately.

Nutritional Information:

(Based on average values, may vary depending on specific ingredients used)

• Calories: 520
• Fat: 28g
• Carbohydrates: 65g
• Protein: 16g
• Fiber: 4g

Dish Characteristics:

• This salad is a perfect blend of fresh flavors with a tangy lemon dressing.
• The combination of orzo pasta and spinach provides a hearty yet light meal.
• Feta cheese and olives add a salty and briny note to the dish, complementing the fresh spinach.

User Comments:

1. "This salad was so refreshing! The perfect balance of flavors."
2. "I loved the combination of orzo pasta and spinach. The dressing was also excellent."
3. "Such a simple yet delicious dish. Will definitely make it again."

Special Precautions and Tips:

• Make sure to cook the orzo pasta until it is tender but not overcooked.
• Use fresh ingredients for the best flavor.
• Adjust the dressing according to your taste, adding more olive oil or lemon juice if needed.