Ingredients and Weight:
- 100g fresh spinach
- 8 egg whites
- 100g all-purpose flour
- 50g sugar
- 50g vegetable oil (or melted butter)
- 1 teaspoon baking powder
- A pinch of salt
Preparation Time: 20 minutes
Cooking Time: 25 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C). Prepare a muffin pan with paper cups or grease the muffin cups.
- Thoroughly wash the spinach and pat dry. Roughly chop or blend to make puree.
- In a large bowl, combine the egg whites, flour, sugar, oil, baking powder, and salt. Mix well.
- Add the spinach puree to the egg white mixture and blend until smooth.
- Pour the mixture into the muffin cups, filling them about 3/4 full.
- Place in the preheated oven and bake for 25 minutes or until a toothpick inserted into the center of a muffin comes out clean.
- Remove from the oven and let cool for a few minutes before serving.
Nutritional Information: (Per muffin)
Calories: Approx. 150 calories
Fat: Approx. 7g
Carbohydrates: Approx. 20g
Protein: Approx. 8g
Fiber: Approx. 1g (Based on average values)
Dish Characteristics:
- These muffins are light and fluffy, with a delightful spinachy flavor.
- They are a great way to start the day or as a snack, providing a good source of protein and fiber.
- The use of egg whites makes them lower in fat and calories compared to regular muffins.
User Comments:
- "These muffins were so delicious! The spinach gave them a unique flavor that I really liked." - John Doe
- "I loved the texture of these muffins, they were so light and fluffy." - Jane Smith
- "A great way to incorporate spinach into my diet without it being too noticeable!" - Alice Johnson
Special Precautions and Tips:
- Make sure to use fresh spinach for best results. If canned or frozen spinach is used, it may alter the flavor and texture of the muffins.
- For best results, let the muffins cool completely before storing in an airtight container to maintain their texture and flavor.
