Ingredients and Weight:
- Eggs, large: 12
- Milk: 1 cup
- Salt and pepper: to taste
- Fresh spinach, chopped: 10 oz
- Sliced mushrooms: 8 oz
- Onion, chopped: 1/2 cup
- Butter, unsalted: 2 tablespoons
Preparation Time:
10 minutes
Cooking Time:
15 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- In a large bowl, whisk together the eggs, milk, salt, and pepper.
- Heat 1 tablespoon of butter in a 12-inch nonstick skillet over medium-low heat.
- Add the spinach and cook until wilted, about 2 minutes.
- Add the mushrooms and onion and cook until softened, about 5 minutes.
- Pour in the egg mixture and cook until set, about 5 minutes.
- Fold the omelet over and cook for an additional 2 minutes.
- Serve immediately with your desired toppings.
Nutritional Information:
(Per serving)
- Calories: 250
- Protein: 20g
- Fat: 15g
- Carbohydrates: 10g
Dish Characteristics:
- Fluffy and light omelet
- Vibrant green color and earthy flavors from the spinach
- Umami-rich mushrooms and aromatic onions
- Versatile dish that can be enjoyed at any time of day
User Comments:
- "This omelet is so flavorful and filling! The spinach and mushrooms give it a great balance of flavors."
- "I love how easy this omelet is to make. It's a perfect meal for a busy morning."
- "The omelet is light and fluffy, with just the right amount of seasoning. I would definitely order it again."
Special Precautions and Tips:
- Use fresh ingredients for optimal flavor.
- Don't overcook the omelet, as it will become tough.
- Serve with your favorite toppings, such as cheese, salsa, or avocado.
- For a vegetarian version, omit the bacon.
