Ingredients and Weight:
- Fresh spinach leaves: 1 pound
- Oranges: 2 medium, peeled and segmented
- Red onion: 1/2 medium, thinly sliced
- Walnuts: 1/2 cup, toasted
- Feta cheese: 1/2 cup, crumbled
- Olive oil: 1/4 cup
- Honey: 2 tablespoons
- Lemon juice: 2 tablespoons
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
N/A
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Wash and dry the spinach leaves.
- In a large bowl, combine the spinach, orange segments, red onion, walnuts, and feta cheese.
- In a small bowl, whisk together the olive oil, honey, lemon juice, salt, and pepper.
- Drizzle the dressing over the salad and toss to combine.
Nutritional Information:
- Calories: 200 per serving
- Fat: 10 grams
- Protein: 7 grams
- Carbohydrates: 15 grams
- Fiber: 2 grams
Dish Characteristics:
- Refreshing and flavorful
- Bright and colorful
- Nutrient-rich
- Suitable for both lunch and dinner
User Comments:
- "This salad is so delicious and easy to make. I love the combination of spinach, oranges, and walnuts."
- "The dressing is perfect. It's sweet, tangy, and complements the salad perfectly."
- "I've made this salad several times and it's always a hit with my guests."
- "This is a great salad to serve for a light and healthy lunch."
- "I highly recommend this salad. It's simple to make and absolutely delicious."
Special Precautions and Tips:
- Use fresh, high-quality ingredients for the best flavor.
- If walnuts are not available, you can substitute another type of nut, such as almonds or pecans.
- If you don't like feta cheese, you can substitute another type of cheese, such as goat cheese or mozzarella.
- For a vegan version of this salad, omit the feta cheese.
