Ingredients and Weight:
- 400g fresh spinach
- 200g cooked chicken breast, diced
- 1 ripe avocado, diced
- 50g goat cheese, crumbled
- 2 tbsp balsamic vinegar
- 1 tbsp extra virgin olive oil
- 1 tsp honey
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: None (as this is a salad)
Difficulty Level:
Level 2 (Simple to moderate, mainly due to the preparation of ingredients)
Preparation Method Steps:
- Prepare the chicken breast by boiling or grilling until cooked through. Dice into small pieces.
- Peel and dice the avocado into similar-sized pieces.
- In a large bowl, combine the spinach, diced chicken, and diced avocado.
- In a separate small bowl, mix the balsamic vinegar, olive oil, honey, salt, and pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Crumble the goat cheese over the salad and mix lightly.
- Serve immediately.
Nutritional Information:
(Please note that these values may vary slightly depending on the exact ingredients used.)
- Calories: Approx. 350 calories per serving (assuming 1 serving is about 2 cups of salad)
- Fat: 16g
- Carbohydrates: 18g
- Protein: 25g
Dish Characteristics:
- Fresh and light with a combination of textures (crisp spinach, creamy cheese, and juicy chicken).
- Tangy balsamic vinegar dressing provides a contrast to the rich flavors of the goat cheese and chicken.
- Avocado adds a creamy and rich flavor to the salad.
User Comments:
- "Love the combination of flavors in this salad! The goat cheese is a great addition."
- "This salad is so fresh and tasty. A great way to start a meal."
- "The balsamic vinegar dressing really brings out the flavors in this salad."
Special Precautions and Tips:
- Make sure to use ripe avocado for best flavor and texture.
- If you prefer a less tangy dressing, you can adjust the vinegar to oil ratio according to taste.
- Goat cheese can be replaced with feta cheese if not available or if you prefer a different flavor profile.
